Events/ Workshops

Intro to Therapeutic Kundalini Yoga

w/ Cara Seaira from CA!

Saturday, 10/19  10:30am -12:30pm

on the beach! 92nd st

In this 2 hour workshop experience, we will be introduced to the unique breath, movement and meditation exercises that are Kundlini Yoga.  

Come get elevated, centered, and a Chakra tune-up!
Cara will be teaching us about the infinite potential of tapping into this type of energy that unwinds and flourishes up the spine, spirit, heart and mind.
In essence, it is a powerful energizing for the vital organs, nervous system, and overall well-being.
Great for all levels and all bodies!
2 hour workshop for just $25!
Register on Mind Body under Ocean City Yoga events(enrollments)
 
Cara is also a Reiki Master and Massage Therapist.  For more on her bio, please visit her website:  
www.caraseaira.com