Yin Deep Stretch & Meditation

Service Description

All Level Yin Yoga and Guided Meditation Class on the beach. Yin yoga is a stretching technique based on Chinese medicine. In this method, you will be guided in basic, slow, deep stretching, held longer, to stimulate more of an impact on the deeper tissue and bones in the body, often untouched in an active flow practice. Yin technique creates pressure in points and, much like an acupuncture treatment, directs a surge of energy throughout different channels in the body.(meridians). You often can feel this burst of energy at the end of class, along with a deeper flexibility and comfort in the joints. It is most effective when the mind has a quiet, focused attention, therefore also a great way to practice meditation and gather all of the mental benefits from sitting in intentional stillness. Great for deeper tension relief and all over flexibility, clarity and calm. Please bring a mat (we will have some to borrow, reserved first for hotel guests, then first come , first serve), a beach towel or small blanket, any props for comfort under knees in stretches or blocks to rest arms,, and some water. Dress in warm comfortable, stretchable layers if outside in spring or fall. Pay online or or Suggested donation $5-20.(cash, Venmo, etc)

Cancellation Policy

Refund available if class is cancelled by the instructor or weather. Participant must cancel more than 24 hours before class time to receive a full refund. If participant cancels within the 24 hour period before booked session, she/he may use credit for another session of same value.

Contact Details