Candlelight Deep Stretch & Meditation
Longer held stretches for deeper tension release in the fascia & joints, meditation for a calm mind
- 18 US dollars$18
- 92nd Street|49th Street beach|Coastal Highway
Join us for these special sessions with longer held stretches designed to give tension relief deeper into the fascia and joints, and encourage a deeper comfort and flexibility throughout, as well as blood and energy flow throughout the body and mind. Active meditation techniques will be incorporated to strengthen the mind's ability to stay balanced, centered, and calm. Full body and mind relaxation experience at end. Fine for beginners to any level experience. Create a body and mind that more effectively supports you in all that you do. Led by certified yoga therapist, Kristin Quinn. Please bring a yoga mat or large towel/small blanket to use for propping in postures, dress warmly for comfort, as deeper stretching decreases body temp., bring water for nourishment and recovery at end. Held in Princess Royale hotel's Palmetto conference room A on selected dates. From the lobby, turn left, pass elevators and walk up ramp. Room A will be first room after restrooms. Parking available in hotel garage. 3 student min. to hold class.
Refund available if class is cancelled by the instructor or weather. Participant must cancel more than 24 hours before class time to receive a full refund. If participant cancels within the 24 hour period before booked session, she/he may use credit for another session of same value.
92nd St, Ocean City, MD, USA
49th St, Ocean City, MD, USA
9200 Coastal Highway, Ocean City, MD, USA