145th St- All- level Beach Flow

Service Description

Create the perfect internal balance of energy and calm while listening to the sound of the waves, for an amazing start to your morning! Our 500hr + certified instructors will help you to release stress and connect with the beauty of the beach. Breath practice, morning basic salutations, tension release postures, and full relaxation at end, unburden body and mind, and leave you feeling more connected and at peace. Please bring sunglasses, a mat ( we have about 10 on hand, first come, first serve), a large beach towel, and some water. Parking can usually be found this time of the morning on 145th beach block or nearby block, check bayside if needed.

Cancellation Policy

Refund available if class is cancelled by the instructor or weather. Participant must cancel more than 24 hours before class time to receive a full refund. If participant cancels within the 24 hour period before booked session, she/he may use credit for another session of same value.

Contact Details